exercise/weigh in/measurments/pain level

SO I am trying to keep track of what I am doing to work out, loose weight, tone up and control pain

I am doing a 1-10 scale on pain level- tracking daily

tracking what I do to exercise

and eat/drink

sleep pattern

I want to try to update through each day to see if I can find a pattern of triggers for pain and anxiety

very little sleep last night- sick Chubby/ and then noise sensitive

pain at a 8 when woke/ 6 after Tai Chi

So today so far I have done 20 min AM Tai Chi

anxiety is high today on 1-10 probably around a 7

breakfast will be cup yogurt with flax mix, and honey/garlic